Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

"Visceral fat is one of the most significant risk factors ... Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

HF specialists agree these drugs will be key tools in fighting the obesity-related HFpEF epidemic. Hurdles and questions ...

"Fiber plays a role in promoting a healthy gut and reducing inflammation, which decreases the risk of developing visceral fat," Young explains. Some high-fiber foods that'll support your weight-loss ...

Here’s why you need to ditch the mayonnaise. How is weight gain connected to elevation of blood sugar levels? “When a person ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...