Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Over the years, her father and brother also passed away, and another ... helping her lose the 65 pounds she had regained: “From the motivation to get out there and walk to the exercise to ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

The food is the symptom…(If) you take the food away ... lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

And I used a common method of scoring in golf to stick with the plan. MORE: Former major champ reveals weight-loss diet that helped him shed 30 pounds in less than five ... When I play golf, I almost ...

In Scotland, an unusual new plan is being used to tempt predators away from the eggs and chicks ... which she occasionally feeds him. We take a walk along the most used path of the nature reserve ...