Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

In 2019, at 5-foot-8 and 325 pounds, I was diagnosed with prediabetes and fatty liver ... And as I got older, I got bigger. I couldn't walk down the street on a cold day without sweating. These ...

It can be hard trying to reduce your calories with all the busy plans coming up to ... whether that's with a slow pace walk ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...