Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

He looked like he'd just about had it in the video his ... a low vibration workout," joked another person. "Some people just ...

Find more ways to get up and off the couch by taking a walk or doing a few push-ups between ... Check out these videos that ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living with diabetes. Dr. Eno Newlin with Cone Health Community Health & Wellness ...