Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...