Gen Cohen finally found a way to lose weight sustainably with the 80/20 dieting principle, after spending a decade trying fad ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Her weight climbed to 348 pounds, and it was affecting her ... The next day I cleared off my treadmill and started to walk. And I’ve been walking ever since. I think I’m on my third treadmill.” ...

"I wound up gaining about 30 pounds and just could not for the life of me figure out how to get it off," Cohen said ... two to three times a week and walking. "I'm not your typical fitness ...