Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Seattle Seahawks starting quarterback Geno Smith entered Sunday's contest versus his NFC West rival San Francisco 49ers with ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

French farmers are mobilizing for widespread protests Monday, targeting the controversial EU-Mercosur trade agreement. They ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...