Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

How to lose weight with run-walk intervals To get the maximum metabolism-boosting benefits of your walk, follow a run-walk ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

There’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want. Starting out, the key is just to do more than you’re doing now.

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...