Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.