A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

According to the research, women need just under 2.5 hours of moderate to vigorous aerobic activity per week to reap the same rewards that ... you enjoy making it easier to stick to a regular exercise ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.