If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Slowly lower the weights back to the starting position. That’s 1 rep. Pro tip: If moving both arms at once feels too ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...