If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Slowly lower the weights back to the starting position. That’s 1 rep. Pro tip: If moving both arms at once feels too ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...