Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...