Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...