A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It's often challenging to determine which foods to consume, which ones to avoid, and the most effective meal plans to adhere ...

People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the workplace as well as in educational and healthcare settings.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...