Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

It contains ingredients such as a-Lacys Reset, Capsimax powder, caffeine, chromium picolinate, L-carnitine fumarate, and ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.