Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients that help build muscles, boost energy, and support overall health. Pounded yam ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...