Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

‘Time blocking increases our adherence to exercise because we’re able to plan ahead ... This increases weight gain and makes you more fatigued to workout along with raising the risk of type two ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.