Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Lifestyle interventions focusing on healthy diet and increased physical activity are ... Even when working toward weight loss, some Black women continue to gain weight. Improving weight loss for Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.