A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

If you’re not big on lifting weights, you might be thinking ... And when you bring in tools like a pull-up bar, step, bench, workout sliders, or suspension trainer (like a TRX) that help ...

A consistent total-body strength-training ... using a weight greater than or equal to 85 percent of your one rep max (or the max weight you can lift for a single repetition of a given exercise ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...