lifting weights. The human resources manager, who lives in Singapore, had tried other pain relief methods without success. Then he read the book Starting Strength, by American strength training ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Polls generally show a close matchup between Vice President Kamala Harris and former president Donald Trump. That election arrives as the economy and higher costs of living remain top-of-mind for much ...

UOBKH Research maintained a “market weight ... books of existing renewable-energy players within the EPCC segment. Additionally, partial ownership of the solar farms will help lift recurring ...

While Ninja might be most well known for their range of brilliant air fryers, their Foodi 11-in-1 SmartLid 6 Litre ...

To maintain muscle density and strength, women should do regular strength training sessions and many experts state that lifting heavier weights has much more impact ... nutrition tips during menopause ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

The book ended up being banned in various countries, including India, South Africa and Pakistan. Excerpts from the book along with an interview of Rushdie ran in an Indian magazine in September ...