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A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

If you experience sharp pain or discomfort when lifting, it is important to stop and analyse the technique or reduce the weight.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

(BlackFitness101.com) Lifting weights is one of the most effective ways to improve your physical health, build strength, and ...