If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...