On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Preheat the oven to 180C/160C Fan/Gas 4 and line 2 x 12-hole fairy cake tins with paper cases. Cream the butter and sugar together in a bowl until pale. Beat in the eggs, a little at a time ...

Ladder teams generally do six-week blocks with two week de-load sessions that are lighter in volume for mental and physical recovery in between—rather than wandering around the weight room ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Cloudy. Slight chance of a shower near the Otways, near zero chance elsewhere. Winds south to southwesterly 20 to 30 km/h becoming light in the late evening. Sun protection recommended from 9:20 am to ...

Have you ever suddenly awoken in the middle of the night with a heavy burden on your heart? Sometimes this kind of weight is from the Lord and will be lifted when He has accomplished His purpose—for ...

The singer reflected on being ‘so broken and dark’ a year ago.