Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

You can check out some highlights from the podcast below: On focusing more on diet and cardio than lifting weights now: “It really is focused on diet now more than anything. I don’t lift weights, per ...

Strength training has seemingly never been so popular. Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing ...

Any movement will burn calories, but some exercises are more efficient. Weight training exercises are the preferred method for gaining strength and muscle, as they require more energy and help ...