My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...

I no longer book sailings to the Bahamas or the rest of the Caribbean. Here's what I choose instead.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

But the key to developing strength is progressive overload—or gradually increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.

Whatever your age, if you come in new to lifting you will become stronger ... What I found once I was challenged by a heavy weight was every detail of posture and breathing made an enormous ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

The blonde beauty echoed the thoughts of her trainer as she revealed that perfecting your form before adding any weight is 'essential' as she stunned in a slew of figure-hugging workout outfits.