Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

“Regular exercise can help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have encountered women who wish to continue lifting ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A new report from the CDC spells out the state of newborn death in the US. The country continues to fall behind neighboring ...

Placenta previa — where the placenta implants at the bottom of the uterus and covers the cervix — places the lives of both mother and child at risk in that later pregnancy. Pre-term birth is ...

A stroke can be a life threatening event, so arm yourself with the knowledge of how to recognise when someone is having one ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the ...

"Preconception, pregnant and postpartum women experience weight stigma in almost all social domains including fertility treatment, antenatal and postpartum health care, employment, education ...