My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Astronaut Suni Williams, of Needham, said she has been working out in space, and she credits that and being in space to ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

Nigerian fintech, Moniepoint has achieved “unicorn” status after securing $110m in funding from investors, including Google and London-based private equity firm Development Partners International.

Simply sign up to the Fintech myFT Digest -- delivered directly to your inbox. The Nigeria-based fintech Moniepoint has gained “unicorn” status after raising $110mn from investors including ...

Start slowly with a weight you can lift at least 10 or more times using proper form. Then, add on as you develop strength and stamina. 3. Skipping Recovery Recovery and rest are equally as ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...