A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

In a world where performance and vitality matter more than ever, men constantly seek ways to enhance their physical attributes and overall well-being. Enter Surge Power Maxx, a male enhancement ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each ...