Chloe Ting, the mastermind behind popular online workout programs, has crafted routines that are both accessible and ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...

Ormond Beach Mayor Bill Partington partakes in Anni Saudi's 'Active Wednesdays' workout for adults with disabilities at the ...

If you buy something through my links, I may earn a commission. Amazon truly has the best basics for workouts! No matter what ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...