A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...