Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

Animal rights advocates would wince at the sight of a drained donkey pulling a heavy cart of fresh produce under the blazing ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...