But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

The whole shebang usually took 45-60 minutes. I did four strength-focused ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Animal rights advocates would wince at the sight of a drained donkey pulling a heavy cart of fresh produce under the blazing ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...