Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Today, we're here to explain why you're strength training but not losing weight. The number on the scale is only part ... "Building muscle means adding new tissue to your body and/or increasing the ...

In the study, one group of 22 participants worked out twice a week, with a focus on muscle strength and size ... training. “The physiological mechanisms of muscle memory are not yet fully ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...