Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

And if you’re not ready to spend the money on a whole set of fancy weights, that’s ok. You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Ask anyone who has ever Googled strength training and they'll all say the same thing ... And they're great for travelling too - you can chuck them in your suitcase and not worry about being over the ...