Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...