Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Focusing on weight rather than overall fitness presents a set of challenges, Angadi said, because people who are overweight ...

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Autumn Calabrese, a professional fitness trainer, certified health coach and Beach Bodi Super Trainer notes this type of ...

Two astronauts were meant to be in space for a week. More than 150 days later, they're still suck in space and speculation ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle changes ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...