Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Not exactly a recipe for success. As a nutritionist ... Alongside a modest calorie reduction, it can lead to sustainable ...

Heidi Diestel is a fourth-generation turkey farmer who runs the 75-year-old Diestel Family Ranch in Sonora, California, ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Since most of the Thanksgiving dinner is spent gathered around the table, how you style it goes a long way in helping set the ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...