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Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

THE key to weight loss is to “increase perceived portion size” of your meal, according to scientists at Shaanxi University, China. Study participants perceived portions of chocolate to be ...

After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently stimulating the metabolism. Although walking alone isn’t a weight loss ...

Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious ... yoghurt alternatives in your salads can help you enjoy a delicious meal that doesn’t make you ...