Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...