Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Kapiva's juice provides a tasty and practical answer whether you're searching for a simple way to incorporate weight loss ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.