Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

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A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...