A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...