As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Then, I started following YouTube and Instagram strength training videos. I also started watching videos about anatomy and ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

“Training gave me more energy and strength to be a better caregiver ... recognized by the Guinness Book of World Records, and ...

A study conducted by PCMag parent company Ziff Davis reveals heavier weights placed on high-quality news content, with no ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.