As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Then, I started following YouTube and Instagram strength training videos. I also started watching videos about anatomy and ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...