As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Then, I started following YouTube and Instagram strength training videos. I also started watching videos about anatomy and ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A study conducted by PCMag parent company Ziff Davis reveals heavier weights placed on high-quality news content, with no ...

Then he read the book Starting Strength, by American strength training coach and former powerlifter Mark Rippetoe, that suggested increasing body strength could help combat pain. That was when ...

Suggested reading from critics and editors at The New York Times. Our recommended books this week include histories of corporate mismanagement and misbehavior in the 19th century (“Savings and ...