However, for individuals over 50, it’s especially important to engage in physical activities that support mobility, strength, and cardiovascular ... He revealed that high-intensity interval training ...

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The trusty gym bag might be your most important everyday carry item, so don't skimp: Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...