India’s capital chokes as air pollution levels hit 50 times the safe limit
Authorities in India’s capital shut schools, halted construction and banned non-essential trucks from entering the city on ...
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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...
Inside Eva Longoria’s wellness routine as she prepares to turn 50: Bio-hacking, cold plunge, more
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...