The East-West Basketball Challenge wrapped up on Saturday. Check out scores and highlights from the final day of action.

From well-groomed beard to trimmed hairstyle, check out the grooming lessons inspired by Aditya Roy Kapoor for men in their ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Her son and a mate decided to use the sauna after their workout, with the victim locking his phone inside ... who also had to part with their phones after locking them in the men’s bathroom lockers, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...