I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

I would feel 100 percent better after a workout,” he says. “Training gave me more energy ... He has created a second act that ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Over the coming months, School District 60 will provide teachers and other staff with cybersecurity training to better protect personal data and identities. School District 60 will provide ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...